Did you know? Cooking spinach actually increases its health benefits! Just half a cup of cooked spinach will give you thrice as much nutrition as one cup of raw spinach. That’s because the body cannot completely break down the nutrients in raw spinach for its use.
Like many fruits, açaí berries are rich in nutrients. But this delicious berry from South America is even richer in antioxidants than cranberries, raspberries, blackberries, strawberries, or blueberries. Açaí also contain fiber and heart-healthy fats –a good reason to call it our Queen Berry. Eat it or drink it! We bet you are going to ♥ açaí.
Some fatty foods contain important nutrients that are fundamental to our health.
Our body needs essential fatty acids, also known as Omega 3 and 6, for many functions: from building healthy cells to maintaining brain and nerve function.
Both Omegas are vital components of cell membranes and are precursors to many other substances in the body such as those involved with regulating blood pressure and inflammatory responses.
Therefore, fatty acids are not only good but also essential to our own existence. And guess what? You can only have them from food.
Omega 6 mostly comes from plant oils such as corn oil, soybean oil, and sunflower oil. Omega 3 comes primarily from fatty fish such as salmon and tuna, as well as from flaxseed and avocados.
Jugo Verde™ takes the age-old recipe of nopal juice to a new level combining alkalizing greens, aloe and seaweed for comprehensive body cleansing, healthy digestion and immune support. Drink Jugo Verde™! A tasty all-natural juice powder for detoxifying and revitalizing your entire body.